On The Brink | Ann Swanson | Episode #225

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.

Ann’s new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her.

Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy.

Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!

Order Ann’s new book at https://meditationfortherealworld.com/ for exclusive bonuses available to listeners.

Yoga

Meditation

Mindfulness

YogaPractice

MeditationPractice

YogaFlow

YogaPoses

YogaInspiration

YogaEveryday

Meditate

YogaLife

YogaJourney

YogaLove

YogaCommunity

YogaForBeginners

YogaTeacher

YogaChallenge

YogaAsana

YogaTherapy

MeditationTechniques

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